1/3/2023 0 Comments Jump rope benefits![]() ![]() Jump ropes range from about 7 to 10 feet in length. The length of your rope is key to getting a good workout and reduce trip ups. This will give you more feedback than a light rope as you jump, as you’ll be able to feel the resistance of the rope more, which will help you time your jumps better. Weight. If you’re a beginner, try a slightly weighted rope. ![]() Speed ropes have the potential to be very fast, have light handles, are generally adjustable, and spin smoothly and easily without snagging. Plain old cotton ropes are usually too slow, so choose a “speed rope” instead. Material. Some jump ropes are made of leather, others are plastic and others still are metal wire. The key factors to consider are material and weight. There are lots of different types of jump rope you can buy. Make sure you have the following things sorted, so your jump rope workouts are as productive and enjoyable as possible. There isn’t much you need to do to jump rope. Read more: Why you need to practice proper form The higher you jump, the higher-impact it becomes, which makes jump rope more challenging. Keeping your jumps low isn’t just good technique, but also reduces the impact and stress on your joints. Remember not to sacrifice proper form for speed or volume.
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