1/2/2023 0 Comments Are blue corn chips healthier
Use coconut flour in place of refined flour-it’s wheat- and grain-free, plus high in protein, fiber, and healthy fats. It’s also surprisingly easy to make your own tortillas. To make a smarter choice, always choose corn tortillas over flour tortillas. I recommend sprouted corn tortillas-they’re more nourishing, plus sprouted grains have been linked with better cardiovascular health, improved blood pressure, and fewer allergies. You’ll want to avoid most store-bought tortillas, which are filled with processed junk and additives to increase shelf life. Make: Classic Guacamole Cinco de Mayo Recipes: Guacamole Tortillas Plus, boost its health properties by adding in raw garlic and anti-inflammatory jalapeños. Look for one that contains organic avocados and the cleansing herb, cilantro. The Best Cinco de Mayo Recipes and Store-bought Options GuacamoleĪll guacamole is not created equal. I’ve rounded up some of the best, most healthful Cinco de Mayo recipes (and store bought items) out there. No need to get deep in a dark black hole on Google or Pinterest, either. You don’t have to look far to find meals packed with fresh produce ( tomatoes, plantains, peppers), cleansing spices (cilantro, chiles, cumin, cinnamon), protein (beans), and healthy fats (avocado). #ARE BLUE CORN CHIPS HEALTHIER FULL#? But Cinco de Mayo recipes don’t have to be junky in fact, Mexican food is full of good-for-you ingredients. And let’s be honest: it’s a great excuse to to indulge in a little chips and salsa. 2006.Cinco de Mayo is a fun and festive holiday to celebrate the Latino(a) culture in the U.S. 2013.ĢEvelyn f Tribole, “Excess Omega-6 Fats Thwart Health Benefits from Omega-3 Fats.” British Medical Journal. If you are worried about this, you are better off seeking out a blue corn supplement for your anthocyanins, or go back to the fruit counter and pick up some blueberries.ġSerra D, et al, “Cyanidin-3-glucoside suppresses cytokine-induced inflammatory response in human intestinal cells: comparison with 5-aminosalicylic Acid.” PloS One. #ARE BLUE CORN CHIPS HEALTHIER FREE#While GMO-free blue corn is easier to find than is the case with other colors of corn, it is currently not possible to be assured that what you are getting is not free from genetically modified organisms. Then there is the whole GMO food controversy. If you have trouble maintaining your desired weight or are concerned about your omega-6 to omega-3 ratio, then going mad and eating blue cornbread every day is probably not a good idea. Making the blue corn risk/benefit analysis work in your favour However, an excess of omega-6 can mess up the health benefits of consuming omega-3 2. This in itself is not bad for you, omega-6 is preferable to saturated fats. Corn oil is also a source of omega-6 fatty acids. Moreover, rats fed a diet supplemented with purple corn pigment were less likely to develop obesity and diabetes than rats fed on an ordinary diet.Įating too much corn of any color may produce post-prandial spikes in blood sugar and corrupt insulin function. It has been shown to suppress the development of colon cancer cells in rats. Strengthen capillaries and boost nitric oxideīlue corn and the fight against cancer and diabetesīy blocking the expression of cancer-causing genes, blue corn may eventually join the arsenal against cancer.Induction of programmed cell death in cancer cell lines.Enhanced glucose metabolism and lower glucose absorption.Suppression of the inflammatory response 1.Anthocyanins have been ascribed a number of specific beneficial effects: In fact, blue corn has higher levels of anthocyanins than the superfood blueberries. This is because of its high levels of anthocyanins. The main distinction between blue corn and other types of corn is, of course, its blue color. Foods with a low GI number release glucose into the bloodstream more slowly, making it easier to maintain stable levels of circulating glucose. Glucose itself has a glycemic index of 100. The GI of a food is a measure of how quickly blood glucose levels go up after consuming the food. What are the health benefits of blue corn?īlue corn contains 20 to 30 percent more protein than its white or yellow counterparts.īlue corn has a lower glycemic index (GI) than other types of corn. Sweet in flavor, it is a dietary staple in New Mexico. Hopi maize is a variety of Flint maize and is native to the southwestern United States. No artificial coloring is required blue is the natural color of Hopi maize, from which the meal is ground. If you want to spice up your next potluck dinner, try turning up with a warm, fresh loaf of blue cornbread.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |